Kiana Tom's Beach Body Workout for Moms

Kia Tom, fitness mom, workout
Kia Tom
Kiana Tom.
Kiana Tom.

(CBS) Kiana Tom spent a decade teaching people how to workout on her ESPN program "Kiana's Flex Appeal." But several years ago, the Hawaiian who grew up in Southern California, took time out to start a family.

Now, while raising two beautiful children, Kiana Kai,3, and Anelalani, 7, Kiana says she is getting back into the game and this time she wants to "help busy moms get their pre-kid bodies back."

"As a busy mom of two young children, I know it's hard to find the time to workout," she tells CBS News. So she created a program that  "provides doable, 10-minute workouts."

Will they work? You be the judge.

Here are three do-it-yourself routines to shape up your thighs and butt.

Want more? Check out her site FitMomTV.com.


EXERCISE 1: JUMP SQUAT

Kiana Tom, workout, exercise, beach
Kiana Tom's jump squat. (fitmomtv.com)

Stand with feet slightly wider than shoulder width apart, core tight, shoulders pulled back and down, abs and butt tight. From this position, lower into a squat position until you upper leg is parallel to the beach.

The motion: Jump up and explode upward, jumping as high as you can, arms extending above your head. Land on your toes and round off onto your heels.

Repeat 15 times.

Tip: Try and jump as high as you can. Exhale as you jump.


EXERCISE 2: SPLIT JUMP

Kiana Tom, beach body workout
Kiana Tom's split jump. (fitmomtv.com)

Starting position: Stand with one foot in front of the other, core tight, shoulders pulled back and down, abs and butt tight. From this position, lower into a squat position until your front leg is parallel to the ground. Your upper and lower leg should be at 90 degree angle.

The motion: Jump up and explode upward, jumping as high as you can, arms extending above your head. Land on your toes and round off onto your heels.

Repeat 15 times each leg.

Tip: Try and jump as high as you can. Exhale as you jump.


EXERCISE 3: SPLIT SWITCH

Kia Tom, fitness mom, workout
Kiana Tom's split switch (fitmomtv.com)

Starting position: Stand with one foot in front of the other, core tight, shoulders pulled back and down, abs and butt tight. From this position, lower into a squat position until you upper leg is parallel to the ground.

The motion: Jump up and explode upward, jumping as high as you can, arms extending above your head and switching your feet so that the back foot is not in front. Land on your toes and round off onto your heels.

Repeat 15 times.

Tip: Try and jump as high as you can. Exhale as you jump.


Want more? Check out her site FitMomTV.com.