Laughter Yoga
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We all know that yoga is good for us, but what if we added laughter? Laughter Yoga has been sweeping the world since 1995 and finally made it to the United States.
"Laughter yoga was the brain child of a medical doctor in India, his name is Dr. Madan Kataria. He started a laughter club where the intention is to laugh" said Mandie Navarro, owner of Universal Laughter Yoga in Dallas.
"Laughter yoga reduces stress from your life and it strengthens your immune system" added Dr. Kataria.
It's an hour a pure fun and well...laughter! JD Ryan is Around Town with a health tip that will keeping you smiling.
Details: www.universallaughteryoga.com
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