Health Holiday Recipes: Roasted Butternut Squash

Sponsored by Cooper University Health

Makes about 5 cups

Ingredients:

• 3 pounds Butternut squash, peeled, medium dice
• ½ Tablespoon olive oil
• 1 tablespoon salt
• 1 tablespoon black pepper
• 5 cloves garlic, smashed
• ½ white onion medium dice
• 3 sprigs fresh sage
• 3 sprigs fresh oregano
• 3 sprigs fresh thyme

Directions

• Preheat oven to 400 degrees
• Toss all ingredients together and spread out on large sheet tray, roast for 20-30 minutes until butternut squash is browned and tender.
• Remove herbs and serve.

Per 1 cup of roasted vegetables

111 calories

1 gm protein

1 gm fat

25 gm Carbohydrate