Health Holiday Recipes: Crab Stuffed Mushrooms

Sponsored by Cooper University Health

Makes about 35-40 mushrooms

Ingredients:

• 2 pounds of baby portobello mushrooms, stem removed
• 8 oz crab meat
• ¼ cup roasted red peppers, diced small
• ¼ cup light mayonnaise
• 1 tablespoon Dijon mustard
• 1 egg
• 1 tablespoon old bay seasoning
• ¼ cup bread crumbs
• Non-stick spray as needed

Directions

• Preheat oven to 400 degrees
• Spray a large pan with non-stick spray.
• Place mushrooms top side down so that they can be filled.
• In a large bowl mix together mayo, mustard, egg, old bay seasoning, roasted red peppers, and bread crumbs until well combined.
• Gently mix in crab meat.
• Place about ½ -1 tablespoon of crab mixture atop of each mushroom and bake for about 15 minutes or until crab mixture is golden. Serve warm.

Per 1 stuffed mushroom

35 calories

2 gm protein

2 gm fat

4 gm carbohydrate