As we get older, our bodies AND minds need more exercise to stay sharp.
And Michael Gonzalez-Wallace has come up with a series of exercises that put your body and mind through their paced at the same time, resulting in both being in better shape in just minutes a day.
He discusses it all in his new book, "Super Body, Super Brain: The Workout That Does It All."
Gonzalez-Wallace discussed them on "The Early Show" Tuesday as CBS News continued the series, "Senior Moment," being done in conjunction with print partner USA Today, as the oldest baby boomers begin to turn 65 next month.
To read his blog, click here.
Gonzalez-Wallace demonstrated several of the moves he says can help your mind and body alike: