Workouts for Your Brain and Body at Same Time

Michael Gonzalez-Wallace, author of "Super Body, Super Brain," demonstrates exercises he says can keep both sharp at the same time, and in only minutes a day, on "The Early Show," as Russ Mitchell looks on. CBS

A series of reports by CBS News and USA Today explores the aging of an iconic generation and the impact on the nation.

As we get older, our bodies AND minds need more exercise to stay sharp.

And Michael Gonzalez-Wallace has come up with a series of exercises that put your body and mind through their paced at the same time, resulting in both being in better shape in just minutes a day.

He discusses it all in his new book, "Super Body, Super Brain: The Workout That Does It All."

CBS News/USA Today Series: Senior Moment

Gonzalez-Wallace discussed them on "The Early Show" Tuesday as CBS News continued the series, "Senior Moment," being done in conjunction with print partner USA Today, as the oldest baby boomers begin to turn 65 next month.

To read his blog, click here.

Gonzalez-Wallace demonstrated several of the moves he says can help your mind and body alike:

  • CBSNews

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