The Poms started more than three decades ago. Candidates must be at least 55 years old and live in Sun City, Arizona. The poms have been a regular at the Fiesta Bowl Parade for more than 25 years. They even showed off their moves at the Superbowl pre-game show in 2008.
Whoever said youth is wasted on the young hasn't met these ladies - who are evidence that growing old can be a kick.
With a choreographer constantly fashioning new routines, they practice twice a week.
Costume changes come fast - they average four in a show. They will literally stand on their heads to please a crowd.
"I'm the grandmother of the group, and I love it," said Pat Weber, age 78. "I'm the old one."
Weber has 15 sequined costumes in her closet - and one secret weapon.
"Good pantyhose," Weber said. "The pantyhose covers a multitude of sins."
High school pep rallies are a favorite performance - where age meets youth. But the question is- which one is which?