Runner Profile: Doug Heinold

Doug Heinold
Medford Lakes, NJ

Favorite kicks: Asics Cumulus

Pre-race ritual: Good night's sleep and an early breakfast

Pre-race snack: Oatmeal

Tips for new runners: Just run. Don't worry about times or plans or competition. Just enjoy it.

Why he runs: I didn't start running until age 37. I run a few 5ks a year, an occasional mud run or 10k, and I've done one half marathon. But mostly I run for exercise and to give my mind a break. It's my therapy.

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