Health Holiday Recipes: Smoked Whitefish Salad & Pickled Red Onions

Sponsored by Cooper University Health

Makes about 5 cups

Ingredients:

• 1.5 pounds Smoked White fish, deboned
• ½ cup light mayo
• 2 tablespoons Dijon mustard
• ½ tablespoon salt
• ½ tablespoon black pepper
• 1 carrot, peeled, diced small
• ½ white onion diced small
• 2 celery stalks, diced small

Directions:

• In large bowl mix together mayo, mustard, vegetables, salt, and pepper until well combined.
• Mix in flaked white fish and mix thoroughly.
• Serve chilled with pickled red onions.

Per ¼ cup of salad

90 calories

7 gm protein

3 gm fat

2 gm Carbohydrate