Achieve Your Goal Of A Better Body In The New Year

NEW YORK(CBSNewYork) -- With New Year's Eve fast approaching, many people are making their resolutions. The number one resolution is always to get healthy and fit.

On Sunday morning, CBS2's Diane Macedo sat down with Physical Therapist Karena Wu from Activecare Physical Therapy.

For answers to common questions about physical fitness and tips on how to go about achieving your goal, check out the video above.