Get Movin' Monday: Relieve Bloating And Water Weight

MINNEAPOLIS (WCCO) – Beach season is upon us and nothing is worse when you are going to be in a swimsuit all day than bloating and water weight.

Senia Mae from Healing Insight is gettin' us movin' Monday with natural remedies to help you look your best in your bathing suit.

Here are some common causes of bloating and water weight:

• Sugar – causes gas buildup
• Wheat – difficult to digest
• Cold food – damages your digestion
• Salt – causes water weight