Fighting Anxiety With A Good Run

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MINNEAPOLIS (WCCO) -- Runners know what hitting the pavement can do for both the body and the mind.

Alisha Perkins, wife of Minnesota Twins pitcher Glen Perkins, knows that well. Her new book, "Running Home," focuses on how running has helped with her anxiety.

Watch the video above to see her discuss the book with Natalie Nyhus and Mike Augustyniak.