Bulking Up With Bennett

Sean recently completed a 30-day vegan challenge and lost some weight, but he is determined to share the role fitness routines play in establishing a fit physique. To help, Rob Kram, Fitness Director at California Family Fitness, has the "skinny" on how to take muscle building and body sculpting best practices from the pros and translate them into efficient, easy-to-replicate routines that can be accomplished by anyone, whether at the gym or at home.
www.CaliforniaFamilyFitness.com