What To Eat When

Today, Dr. Oz is breaking all the rules with his first-ever 'non-diet diet!" This diet uses new science that reveals WHEN you eat is actually just as important as what you eat!

Dr. Oz and his experts show you how to sync up your body's internal clock so you eat at the best time and the best foods to maximize your weight loss.

Plus, The Dish on Oz crew - Daphne Oz, Alex Guarnaschelli, Jamika Pessoa and Jordin Sparks - dish up paleo, keto and low-carb meals.

Watch THE DR. OZ SHOW, weekdays at 9 a.m. on CBS 62.