Nearly 1 in 3 Adults Feel Extreme Stress

Nearly a third of U.S. adults report "extreme
stress" in a new survey from the American Psychological Association.

The results include:

• 32% report extreme stress


• Nearly one in five (17%) reach their highest stress level 15 or more days
  per month.


• Almost half (48%) say their stress level has risen over the last five
  years.

But the survey shows that participants are suffering physically,
emotionally, professionally, and personally as a result of stress.

Stress and Health

Most participants -- 82% -- say they manage their stress well. But they also
admit that stress causes problems with their physical and mental health,
relationships, and work.

More than three out of four participants -- 77% -- said that within the
previous month, they had had physical problems due to stress.

Those problems included fatigue, headache, upset stomach, muscle tension,
change in appetite, teeth grinding, change in sex drive, and feeling dizzy.

Almost as many participants -- 73% -- reported stress-related psychological
symptoms in the previous month, including irritability, anger, nervousness,
lack of energy, and feeling on the verge of tears.

Losing Sleep, Eating Badly

Stress kept nearly half of participants -- 48% -- awake at night during the
previous month. They reported losing 21 hours of sleep during that month.

Almost half of participants -- 43% -- said they had overeaten or eaten
unhealthy foods because of stress in the previous month. Candy and chocolate
were their most popular comfort foods.

Two-thirds of smokers said they smoked more when they were stressed, and 17%
of drinkers said they drank too much within the previous week because of
stress.

Sources of Stress

Work stress and money stress were common. Almost three-quarters of
participants noted those stressors, up from 59% last year.

Housing costs (rent or mortgage) stressed about half of the participants
(51%).

Here's how the stressors ranked. Participants could pick more than one
source of stress.

• Work: 74%


• Money: 73%


• Workload: 66%


• Children: 64%


• Family responsibilities: 60%


• Health concerns: 55%


• Health problems affecting spouse, partner, or children: 55%


• Health problems affecting parents or other family members: 53%


• Housing costs (e.g. rent or mortgage): 51%


• Intimate relationships: 47%

The online poll, conducted by Harris Interactive in late August and early
September, included 1,848 adults. It has a 2% margin of error.

Stress Management Tips

Nearly seven out of 10 participants indicated that a mental health
professional could help with stress management, but only 7% said they've sought
such help to manage their stress.

The American Psychological Association provides these stress management
tips:

• 
  Understand how you experience stress. Everyone is different. How
  does stress affect you?


• 
  Identify your sources of stress. What events or situations stress
  you out?


• 
  Learn your own stress signals. For instance, you might get
  irritable, lose energy, have trouble concentrating, get headaches, or feel
  muscle tension when you're stressed.


• 
  Recognize how you deal with stress. Are you making unhealthy choices
  because of stress?


• 
  Fid healthy ways to manage stress. Examples include exercise,
  meditation, or talking things out with friends or family.


• 
  Take care of yourself. Eat right, get enough sleep, drink plenty of
  water, and engage in regular physical activity.


• 
  Reach out for support. Accept help from supportive friends and
  family. If you continue to feel overwhelmed by stress, you may want to talk to
  a psychologist for pointers on managing stress and changing unhealthy
  behaviors.

By Miranda Hitti
Reviewed by Brunilda Nazario
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