"Our league, every year they come in with new rules and it always seems like it's 15 rules for the offense and one rule that might get put in for the defense as far as safety issues or whatever," Milloy said. "When I came into the league you really didn't have to worry about how you hit, and I'm proud I came in in that era because it's definitely getting harder and harder for myself and some of these young guys on defense."
The NFL fined three players - Pittsburgh's James Harrison, Atlanta's Dunta Robinson and New England's Brandon Meriweather - for illegal hits last weekend, although none of those plays drew penalties on the field. It warned that, starting this weekend, violent conduct will be cause for suspension.
Milloy said that while he doesn't play with the intention of ever hurting another player, helmet-to-helmet hits are often unavoidable.
"I understand what they're trying to do. You never want to see anyone getting carted off. I don't think anybody has those intentions, at least I don't play that way," Milloy said. "But our game is such an instinctual game that sometimes you can't control it."
Seattle coach Pete Carroll said he intended to spend a big chunk of the Seahawks' regular Thursday morning meetings addressing the new league emphasis. He said it will be a constant point of emphasis, but also hopes the league will take a step back and look at the situation from the players' perspective.
"They're trying to play the game the best they can. There are things that happen during the game that are just part of the game and we will continue to emphasis the safety part of it, but there are going to be some instances," Carroll said. "Hopefully they'll be understanding, they'll understand the viewpoint of the player as well. I know they're trying to figure it out."
Milloy's contention is the natural reaction of offensive players often create the helmet contact. He cited receivers after making catches who brace for impact by lowering their head, or running backs who lower their shoulder, thus lowering the impact area of a potential tackler.
"That changes our target and it's natural, and nothing is being said about that. It's just becoming very, very difficult," he said.
During a lighter moment, Milloy joked that if he had a son playing youth football, he would implore him to switch to offense. But he admitted the new emphasis will definitely be on his mind come Sunday when the Seahawks host Arizona.
"It's a very fine line the NFL is tight roping, but as a player I have a job to do and my job is to try and get the guy down and to minimize points. It use to be by all means necessary," Milloy said. "Going into the game am I thinking about it? I'd be lying if I say I wasn't. How do I tackle this guy? Can I have the 'Wooo!' hits like Ronnie Lott use to talk about? They're really taking that out of the game and it's really a shame."