https://www.cbsnews.com/ Healthwatch Sleep From CBSNews.com Mon, 01 Jun 2026 02:41:05 -0400 5 https://www.cbsnews.com/news/dairy-dreams-nightmares-food-sleep-study/ In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits affected their sleep. Tue, 01 Jul 2025 11:36:00 -0400 https://assets2.cbsnewsstatic.com/hub/i/r/2025/07/01/35f3738e-b8e0-484f-9c97-073d46ad2f96/thumbnail/60x60/a813fb7878c67cfc7f46dc30ab19e18a/gettyimages-1456595449.jpg 03d45cb9-89c7-4f0d-a2b9-1aa2343dcb8e https://www.cbsnews.com/news/stretches-for-better-sleep/ Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider. Wed, 30 Apr 2025 08:58:18 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2025/04/25/2a861543-a6c8-4481-b9a9-7f4f1cf82927/thumbnail/60x60/6883d6169e37019674082308357b6085/gettyimages-1699366134.jpg 15fbc378-0c32-4854-9a21-2e74c4a949be https://www.cbsnews.com/news/insomnia-heart-disease-psychologist-sleep-tips/ Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep. Thu, 20 Mar 2025 17:00:15 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2025/03/20/31ffbfa2-a6ad-4298-aeb1-9eae2774079c/thumbnail/60x60/67e441412c6738e38161a3e5111bf27e/gettyimages-1794021627.jpg 43e22967-b350-43cb-98f0-c1d5ba808cf9 https://www.cbsnews.com/news/daylight-saving-time-health/ Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects. Sat, 08 Mar 2025 07:00:12 -0500 https://assets1.cbsnewsstatic.com/hub/i/r/2025/03/07/d52c5c29-1faf-44a5-b393-53d2f1373f05/thumbnail/60x60/031f25e77dd48b9c3b89077e8ff3d0ff/gettyimages-2156388255.jpg 5898d1dc-13c1-403f-88be-7364170de2a8 https://www.cbsnews.com/news/sleep-difficult-as-you-age-expert-tips-help/ It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips. Mon, 03 Mar 2025 11:45:00 -0500 https://assets1.cbsnewsstatic.com/hub/i/r/2025/03/03/760a671d-a3de-4155-a6f3-a0d160bc6ae6/thumbnail/60x60/84b39a1fbcefdd2f17f6704edae2cf58/gettyimages-1955785580.jpg e6e1f437-bfdd-485c-b42e-ecff2b15268b https://www.cbsnews.com/news/couch-disrupted-sleep-expert-tips/ Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move into bed for the night. Mon, 27 Jan 2025 13:11:17 -0500 https://assets2.cbsnewsstatic.com/hub/i/r/2025/01/27/6f2a8ba6-f805-42f3-b05b-1666e32f8fca/thumbnail/60x60/ad2902f5e7dbae1d83f5a5a031c604c5/gettyimages-1402115152.jpg 6360a2e1-9078-48da-b12b-0761eb34f551 https://www.cbsnews.com/news/sleepmaxxing-trend-optimizing-sleep-risks/ Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution. Thu, 19 Dec 2024 12:34:36 -0500 https://assets2.cbsnewsstatic.com/hub/i/r/2024/12/19/9fd8fe67-7887-4c28-ae41-535045910746/thumbnail/60x60/35df789dcaf35562e614378cc37f0265/gettyimages-2150802073.jpg 7497e683-9aa2-4439-8ba5-3d1634f0b9d6 https://www.cbsnews.com/news/tips-sleep-breathing-drinking-water/ Michael Breus, a clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," shares tips on how to better hydrate and more. Wed, 04 Dec 2024 13:24:12 -0500 https://assets2.cbsnewsstatic.com/hub/i/r/2024/12/04/b4899e37-32d1-46ce-8158-2c47f6a3e777/thumbnail/60x60/12edd7a836b2ae6cd162d82ce127c28e/gettyimages-1447706992.jpg f5f22431-be31-4f78-b6d4-7abba2b12635 https://www.cbsnews.com/news/daylight-saving-time-fall-back-seasonal-affective-disorder-expert-tips/ Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have some health consequences. Here's some advice to help you cope. Mon, 28 Oct 2024 11:40:07 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2023/11/02/7da81fc5-c3db-4c63-9174-cf28ac969bc2/thumbnail/60x60/cba3dd90fef13a5d5059196454efdd3a/gettyimages-1440119538.jpg bb54b575-042f-43a7-8641-8ffbd6dad10b https://www.cbsnews.com/news/poor-sleep-quality-brain-aging-study/ Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts explain the risks. Thu, 24 Oct 2024 12:47:31 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2024/07/30/26b8a585-117e-4cd6-8005-58bbdb9470dd/thumbnail/60x60/393a00458996be51ec66969c6fdbd130/gettyimages-1140559997.jpg 108b19f9-b6b2-481d-9089-2066b91c78c0 https://www.cbsnews.com/news/best-sleeping-position/ Are you a back, side or stomach sleeper? Here's what a sleep expert says about the pros and cons of each. Fri, 20 Sep 2024 07:00:03 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2024/09/06/4196e456-a656-4468-9de2-36762a5df71b/thumbnail/60x60/fc065ce49995e77a14a93f323809f96e/gettyimages-1209008690.jpg a4c7816f-72bd-4093-b6c4-93131f8a91eb https://www.cbsnews.com/news/catching-up-on-sleep-heart-disease-risk/ Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research. Thu, 29 Aug 2024 11:52:01 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2024/08/29/84ab7877-3c84-4047-9258-1d9b16b92c14/thumbnail/60x60/9576c0c3dbaae91edb36b357235557ab/gettyimages-1400416285.jpg e98a65dc-41a7-4cf0-b4dd-53d18dc43040 https://www.cbsnews.com/news/paris-olympics-cardboard-beds-impact-performance-sleep-expert/ The Olympic village beds are "rock solid," according to some athletes on social media. Oh, and there's no AC. A sleep expert explains how these conditions could impact performance. Thu, 25 Jul 2024 19:23:34 -0400 https://assets1.cbsnewsstatic.com/hub/i/r/2024/06/27/b7158dfe-bb51-4c27-8b49-2e4719d7c4f5/thumbnail/60x60/86b044f510d7237460f371849370f726/paris-olympics-village-accomodation-2155635987.jpg 87c3bc9b-5996-449b-825b-aec824729473 https://www.cbsnews.com/news/scandinavian-sleep-method-benefits-expert/ Having trouble sleeping, but a sleep divorce feels too drastic? Here's what to know about the Scandinavian sleep method and if it's right for you. Thu, 27 Jun 2024 06:00:21 -0400 https://assets1.cbsnewsstatic.com/hub/i/r/2024/06/25/bad347b0-e04a-451b-b429-f18c0b581ea4/thumbnail/60x60/60197d87f49d7be6beb2ff5164cbeda6/gettyimages-527799341.jpg df77ffa1-f3d6-4169-884c-0a2c80a7c3b9 https://www.cbsnews.com/news/smart-watch-health-data-doctors-steps-sleep-heart/ Are you using your smartwatch to the fullest? Here are 4 metrics doctors say can be useful to track beyond your daily step count. Fri, 26 Apr 2024 05:00:00 -0400 https://assets1.cbsnewsstatic.com/hub/i/r/2022/12/19/6b92471e-1ff2-4b2f-963b-41d00fe756be/thumbnail/60x60/aaaade0e6d70ea56dceedf1bc538a0e6/gettyimages-694034123.jpg 5618cd08-c87e-44a2-b096-7c1a56267cdc https://www.cbsnews.com/news/lose-an-hour-of-sleep-daylight-saving/ Daylight saving time for 2024 is here, which means we lost an hour of sleep as we "spring forward." Here's how to deal with the time change, according to experts. Mon, 11 Mar 2024 10:33:05 -0400 https://assets2.cbsnewsstatic.com/hub/i/r/2024/03/06/1c782964-c00f-47a1-9b35-916b0fbc2ec0/thumbnail/60x60/4cf32a34039cdf36b1039734059c2acf/gettyimages-1300570674.jpg 9132454a-8d74-490d-b3d4-202b8e246fa1 https://www.cbsnews.com/news/children-melatonin-sleep-safe-concerns-side-effects/ With daylight saving time​ approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects. Fri, 08 Mar 2024 20:41:00 -0500 https://assets3.cbsnewsstatic.com/hub/i/r/2024/03/08/ca814394-9640-4c54-9cd7-68498fd36ddc/thumbnail/60x60/66364d10b499c3ac27fe82bfe797324a/gettyimages-153086541.jpg 0fbdbf8f-4d1b-4cc8-8c7b-ebef1eb0c472 https://www.cbsnews.com/news/sleep-expert-on-why-people-should-prioritize-sleep-quality-over-quantity/ According to Shelby Harris, while the duration of sleep is crucial, the quality of that sleep is equally, if not more, important for maintaining heart health. Mon, 19 Feb 2024 11:59:00 -0500 https://assets3.cbsnewsstatic.com/hub/i/r/2024/02/19/85725914-f6a3-49cd-a47a-0341572dd218/thumbnail/60x60/6ebe4fda1fdf561f861e765aca8e1bc2/0219-cmo-hearthealth-harris-2693401-640x360.jpg 1671e548-e933-4fc0-b429-732ba60200c1 https://www.cbsnews.com/news/tart-cherry-juice-magnesium-sleep-experts/ The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients. Wed, 24 Jan 2024 11:39:00 -0500 https://assets3.cbsnewsstatic.com/hub/i/r/2024/01/23/1b813cbe-da99-4adc-b3ad-6e9fdded5575/thumbnail/60x60/9ef444752c87b12465eab92dc2df4541/gettyimages-614842302.jpg 9369d428-5621-4d78-801e-3d0826c49f81 https://www.cbsnews.com/news/cameron-diaz-separate-bedrooms-sleep-divorce/ Cameron Diaz​ isn't alone — more Americans​ are choosing separate bedrooms, a practice known as "sleep divorce," as a way to prioritize sleep. Thu, 21 Dec 2023 10:07:55 -0500 https://assets1.cbsnewsstatic.com/hub/i/r/2023/12/21/a960a181-57cc-4695-aa87-5228a93c6151/thumbnail/60x60/888fd55e27b58c964a23a80d447ba9b4/gettyimages-1745432092.jpg 46ff6af5-79a9-4646-8bbc-eaa022502200 https://www.cbsnews.com/news/chronic-fatigue-syndrome-symptoms-causes-treatment/ The CDC released the first nationally representative estimate of how many Americans have chronic fatigue syndrome. Here's what to know about causes, symptoms and treatment. Fri, 08 Dec 2023 17:02:00 -0500 https://assets3.cbsnewsstatic.com/hub/i/r/2023/12/08/6c9966ed-8af8-4099-ba7d-9e22a8b27874/thumbnail/60x60/cd455867bb3aba1db595e6a921c1fbf1/gettyimages-1432634229.jpg f58ea69a-45a3-4e9b-b0b7-8704529f6c22 https://www.cbsnews.com/news/snooze-button-health-sleep-study/ If you snooze, you lose? Maybe not. Hitting your alarm's snooze button may not impact your health as previously thought, new research suggests. Wed, 18 Oct 2023 11:29:00 -0400 https://assets1.cbsnewsstatic.com/hub/i/r/2016/07/14/86b2f33d-e118-4c79-b4d9-5629543128e4/thumbnail/60x60/db9d9bd34f12bde7f7868f22b444cae8/sleep.jpg dfb1146e-13b3-49fb-8d57-432dbe0d85b5 https://www.cbsnews.com/news/white-brown-pink-noise-help-sleep-neurologist/ White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep. Fri, 25 Aug 2023 14:47:00 -0400 https://assets2.cbsnewsstatic.com/hub/i/r/2019/11/11/ae98c45d-bf2c-4bdf-afb1-75dc4403f19f/thumbnail/60x60/9354c3f7a8f442a22bd80d96a1f0e5d7/white-noise-sleeping-gettyimages-140193861-tetra-images-2000x1333.jpg b0576788-417f-4dba-a40f-5e702520d399 https://www.cbsnews.com/news/blue-light-blocking-glasses-eye-strain-sleep-quality/ Blue light from computer screens and smartphones stimulates eyes and can cause sleep problems — but a new analysis finds blue light blocking glasses may not be much help. Fri, 18 Aug 2023 20:33:00 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2023/08/18/2162eacd-5681-48a4-8276-6f347af9930e/thumbnail/60x60/53d6f55b613304e04ae38c5f9e263dbb/gettyimages-1457912034.jpg 355bc6f2-3b1a-44a1-a794-7cf6d2caea71 https://www.cbsnews.com/news/what-is-a-sleep-divorce-meaning-benefits-experts/ If your partner has ever disrupted your sleep, you're not alone. Sleep experts explain how to tell if a "sleep divorce," or sleeping separate from your partner, may be right for you. Tue, 11 Jul 2023 12:17:00 -0400 https://assets2.cbsnewsstatic.com/hub/i/r/2023/04/25/78bb09a0-5fa6-4e35-a3a6-987378b6b073/thumbnail/60x60/281f96b5d9e1cb9ae64ed8b02ecf2363/gettyimages-1029357442.jpg e5b99516-cd18-40dd-9948-d6d0c7c07d40 https://www.cbsnews.com/news/sleep-divorce-americans-survey/ A new survey from the American Academy of Sleep Medicine shows how many Americans opt for a "sleep divorce," the practice of sleeping separately from your partner. Tue, 11 Jul 2023 12:05:00 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2023/07/11/bc53bea3-3537-4af1-995f-25a49cee2ce1/thumbnail/60x60/c01f90418f70c0761a5ca643d52364ef/gettyimages-1161345861.jpg a59c770b-4764-4be2-b6bd-d07292cb301b https://www.cbsnews.com/news/afternoon-energy-boost-without-coffee-caffeine/ You may want to reconsider reaching for caffeine as an afternoon pick-me-up. An expert explains why — and offers some healthy alternatives. Thu, 06 Jul 2023 06:00:02 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2020/09/28/573dff01-e63d-408b-a714-6c99e6fd0bf8/thumbnail/60x60/d04bba43ce1e6212c337abc190c9d225/iced-coffee.jpg aeb3a37a-de19-469f-9452-7111923971de https://www.cbsnews.com/news/sleep-apnea-symptoms-treatment-biden-cpap-machine/ President Biden uses a CPAP machine for sleep apnea. Here's what to know about the sleeping disorder, which affects roughly 30 million Americans​. Thu, 29 Jun 2023 13:05:00 -0400 https://assets1.cbsnewsstatic.com/hub/i/r/2023/06/29/fab71013-f771-4e30-8477-9e411b1cedcb/thumbnail/60x60/738f68002a8147a819f93de044888e3e/gettyimages-1258977932.jpg cd7dae65-734f-4ba4-afa4-ce570e68d335 https://www.cbsnews.com/news/what-is-sleep-banking-help-you-feel-more-rested/ Sometimes sleep deprivation can be hard to avoid, but a strategy called "sleep banking" may help you counterbalance it. Thu, 15 Jun 2023 08:28:02 -0400 https://assets3.cbsnewsstatic.com/hub/i/r/2023/06/12/2c5b2445-886e-4f4f-a5bf-5ba02c612218/thumbnail/60x60/2d4a13668968545125597d59eda25c39/gettyimages-1362111399.jpg 391b64b6-7bb7-4862-b306-85f079a5ca45 https://www.cbsnews.com/news/daylight-saving-time-sleep-tips/ Clocks "spring forward" an hour on Sunday, March 12. Here's how to make the shift smoother on your sleep. Wed, 08 Mar 2023 06:00:00 -0500 https://assets2.cbsnewsstatic.com/hub/i/r/2023/03/07/68f645f5-0fb7-437e-a21b-e847ba6084ea/thumbnail/60x60/4310ccd21162e92b9bec58c8e2e87329/gettyimages-1413633179.jpg f3cb0659-9935-404d-9bd7-e1219a3fc8b5