"Shocking" Reasons to Go Organic

FILE - In this Wednesday, March 14, 2012 file photo British Prime Minister David Cameron speaks before offering a toast during a State Dinner at the White House in Washington. Prime Ministers come and go, but News Corp. chief Rupert Murdoch stays and stays and stays. Murdoch has played a key role in shaping political British political coverage for the last four decades, and testimony at the Leveson inquiry into media ethics has highlighted how prime ministers have both courted and feared the 81-year-old media mogul. (AP Photo/Susan Walsh, file) / Susan Walsh

Eating organic foods has lots of benefits, from protecting the environment to helping you stay slim and healthier.

Now, Rodale Inc. CEO and Chairman Maria Rodale is out with a book called "Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe."

Men's Health magazine, which is published by Rodale, Inc., is spotlighting those benefits, especially the ones for men.

Matt Bean, a senior editor of the magazine, spelled out many of those benefits on "The Early Show" Tuesday.

Tips for Going Organic

Although organic food is more expensive than conventional food, Bean says making organics a part of your diet can have a big impact on your health and that of your family.

From the book, Bean says, "We discovered ... some pretty shocking and convincing arguments" for going that route.

Health Benefits of Organic Foods:

• More Nutrients: Studies show that organic foods may have increased levels of nutrients like antioxidants than conventionally grown foods

• Fertility Health: Pesticides found in conventionally grown foods have been shown to reduce fertility

• Immune System Protection: The chemicals in non-organic foods may also harm your immune system, leaving you more susceptible to illness and some forms of cancer

• Hormones and weight gain: New research has shown that some agricultural chemicals could actually be making you fat by interfering with your hormone levels.

• Unknown effects of GMOs: Many people are concerned about genetically modified foods, especially since many of them have never been tested on humans. Organic foods are never genetically modified.

The Best Organic Basics :

When it comes to eating organic, the easiest and most effective way to start is with the basics, explained Bean. Men's Health narrowed down four areas where it really pays to go organic:

Meat/Poultry:

• Organic beef comes from livestock that eats an organic diet, and in June, new FDA regulations will mandate that they spend at least 30 percent of their lives grazing on pasture grasses. That's important, because studies show grass-fed meat has 60% more omega-3s, 200% more vitamin E, and 2 to 3 times as much of a cancer-fighting fat called CLA that might even help you lose weight.

• Likewise, organic chicken is healthier than non-organic chicken. One study found that it has 28 percent more omega-3 fatty acids.

Milk:

• Studies show that organic milk has 50% more vitamin E, 75% more beta-carotene, and 70% more omega-3 fatty acids than regular. It also has more than double the amount of certain antioxidants that have been shown to keep your eyes healthy as you age.

• Organic milk is also free of commonly used growth hormones, which increases infertility in cows and has been linked to prostate and breast cancers in humans.

• It costs about a dollar more per half-gallon, but it's worth it. Plus you can generally cut costs by getting coupons online. Stonyfieldfarm.com, for instance, offers printable coupons on their site.

Eggs:

• Organic chickens, like cows, spend a portion of their life grazing. That means that, along with their organic feed, they have access to the chicken's food of choice, which is a cocktail of worms and grubs. And when animals eat their favorite foods, humans benefit. According to a study from Penn State, eggs from grazing chickens have twice as much vitamin E, 40 percent more vitamin A, and 3 times as many omega-3s. Plus they taste better!

Compared to mass-produced conventional eggs, organic usually costs a couple extra bucks per carton. But again, that's a small price for the health of your body and planet.

Fruits and Vegetables

"Dirty Dozen"

• According to estimates by the Environmental Working Group -- the agency that developed the "Dirty Dozen" list -- you can reduce your pesticide exposure by 80 percent simply by choosing organic versions of these 12 fruits and vegetables: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, imported grapes, carrots and pears.

• As a general rule towards fruits and vegetables, when it comes to edible skins you'd be wise to choose organic.

"Clean 15"

• These 15 fruits and vegetables were the lowest in pesticides, so it's not as important to buy organic versions of them: onions, avocadoes, sweet corn, pineapples, mangoes, asparagus, sweet peas, kiwis, cabbage, eggplants, papayas, watermelon, broccoli, sweet potatoes, tomatoes

• Most of these fruits and vegetables are protected from pesticide contamination by thick skins.

Best Organic Packaged Foods

Choosing organic doesn't mean missing out on your favorite foods. Companies have made giant strides in recent years to produce organic versions of some of favorite meals, snacks, and beverages. Here are some of our favorites - you'll find our other picks in the April issue of Men's Health:

Best Breakfast
Kashi Whole Wheat Biscuits, Cinnamon Harvest
• Eat healthy and save money! This box is actually about 50 cents cheaper than Post Shredded Wheat
• One serving has nearly 20% of your daily fiber intake. Plus studies show that the cinnamon in here can help keep your blood sugar stable.

Best Lunch
Amy's Roasted Vegetable Tamale
• Amy's is one of our favorite brands -- the meals are delicious and make it possible to fit organic foods into your diet even when you're too busy to cook.
• They're not always 100% organic, but Amy's makes an effort to keep it as close as possible. This one is 92% organic. Plus it's under 300 calories and carries 8 grams of stomach-filling fiber.
• The tamales contain organic tomatoes, which have 97% more of a class of antioxidants called flavanoids than conventional tomatoes.

Best Condiment
Annie's Naturals Organic Dijon Mustard
• You don't need to sacrifice taste when you're putting together an organic sandwich - this Annie's organic mustard tastes just as good as Grey Poupon.
• Plus unlike a lot of the so-called "gourmet" mustards on the market, it has zero added sugars, so it's virtually calorie free.

Best Cheese
Applegate Farms Organic Mild Cheddar Cheese
• Choosing organic cheese is probably even more important than choosing organic milk, because cheese has a higher concentration of fat, which carries the heaviest dose of the hormones and antibiotics used in non-organic livestock.
• This cheese is available in good supermarkets across the country, perfect for grilled cheese sandwiches.

Best Treat
Newman's Own Organics Champion Chip Double Chocolate Mint Chip Cookies
• These cookies definitely don't taste like health food and are made entirely from organic ingredients.
• Another reason we love Newman's: Most store-bought cookies are made with partially hydrogenated oils and contain small doses of trans fat. Newman's uses palm fruit oil instead, which is lower in saturated fat than butter.

Best Alcoholic Beverage
Samuel Smith Organic Ale
• Organic wine has been around for a while now, but organic beer is gaining ground. This is a full-bodied British brew made with organic barley, hops, and yeast.
• Studies show that a beer or two a day can actually help reduce your blood pressure. And dark beers like ales contain higher levels of antioxidants than lagers.

[NotsoSmartFoodMOM]

https://www.facebook.com/NotSoSmartFoods?ref=hl

[Amethystmoon]

Stop trying to sell the organic food myth to get people to spend more money. The science does NOT back it up.

Everyone please read this:

http://www.independent.co.uk/environment/green-living/the-great-organic-myths-why-organic-foods-are-an-indulgence-the-world-cant-afford-818585.html

Myth one: Organic farming is good for the environment
Myth two: Organic farming is more sustainable
Myth three: Organic farming doesn't use pesticides
Myth four: Pesticide levels in conventional food are dangerous
Myth five: Organic food is healthier
Myth six: Organic food contains more nutrients
Myth seven: The demand for organic food is booming

CBS, your article is marketing, not news. People have seen through it. So quit doing it.

[stevador39]

If people had approached clean water systems the way organic food is being approached we would never have created clean water systems. Clean water systems were the biggest improvement in national health in the Twentienth Century. They required the whole community to participate with their taxes and the whole community benefitted. Organic food is a right wing approach so that those who have the money can eat well and those who don't suffer. That's a fascist agenda.

[helloall34]

A fool an his money are soon parted.

[smilinggreenmom]

Ooooh how i love my Farmers Market! My first choice is to grow it myself as we just planted our first garden (small but good) last year. If we did not grow it, then we went to our FM every Wed and Sat for sure. We try so hard to eat whole foods and organic when possible. I find that it is easier to eat organic from my FM because tho some are not certified, they choose not to use chemicals anyway. I love seeing our kids choose things like fruits and vegetables, Kamut cereal dry in a bowl for a snack, wanting a homemade biscuit over a Twinkie...healthy choices are awesome and even more so in my opinion when we are teaching our c=kids too :)

[Nate650]

The term "organic" gets tricky when you're dealing with dairy or meat. For example, an organic chicken simply means the chicken was fed organic feed, and has "access to pasture," but a chicken will essentially never exercise that "access" because the outside world is unfamiliar territory. Other than these requirements, an organic chicken more often than not is still produced in a factory, similar to how conventional chickens are produced. These are still a better option than conventional chickens though. This is a major flaw of the food system and an issue that needs to be addressed.

[Mariah233]

Well, this nearly fact-free article makes a lot of claims. It would have been cool to have backed them up with science. But it clearly wasn't the point anyway. The point was to advertise the products at the bottom.

It's funny: organic consumers think they are informed. But they are being duped by the new food fads just like the old ones.

[Nate650]

How about adding to your fact-free argument? What is a new food fad that organic consumers are being dumped into?

[Mariah233]

Who cares what the facts are? Buy my organic beer. Buy my organic mustard.

The fact that people are being taken for an expensive ride by fraudsters (buy my free range eggs: http://www.guardian.co.uk/uk/2010/mar/11/egg-fraudster-supermarkets-free-range) or by charlatans re-wrapping the regular stuff and charging more for it (Swaddles http://www.guardian.co.uk/environment/2009/sep/26/organics-fooddrinks) is just the tip of this iceberg.

Buy my organic chocolate chip cookies!

[RadCenter]

I disagree with the statement that "organic food is more expensive than conventional food." This is sometimes the case, but not always. I find bargains at my local farmers' market during the growing season that beat any price in a chain grocery store, plus the food is much fresher, having traveled only a few miles to my table instead of 1,500 (the average distance traveled by supermarket produce). Also, if I band together with like-minded friends, I can join CSAs or food co-ops and purchase food in bulk, taking advantage of economies of scale.

[Nate650]

True, although I have yet to find a real bargain on pastured/organic meats.