March 31, 2008
Golden Years Longer And Wealthier
Life Expectancy, Prosperity Up For Older Americans, Government Report Shows
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Previous research has shown that staying connected to others and avoiding isolation and loneliness may make for healthier aging. (CBS)
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The report, Older Americans 2008: Key Indicators of Well-Being, comes from the Federal Interagency Forum on Aging-Related Statistics.
It predicts that there will be 71.5 million people aged 65 and older in the U.S. in 2030 - twice as many as in 2000 - because of the aging baby boomers and greater life expectancy.
"Americans are living longer than ever before. Life expectancies at both age 65 and age 85 have increased," states the report. "Under current mortality conditions, people who survive to age 65 can expect to live an average of 18.7 years, almost seven years longer than people age 65 in 1900. The life expectancy of people who survive to age 85 today is 7.2 years for women and 6.1 years for men."
The report also shows a drop in the number of older Americans living in poverty, and a rise in older Americans with high incomes. More Americans aged 55 and older - especially women - are working, compared to previous generations.
"On average, net worth has increased almost 80 percent for older Americans over the past 20 years," the report states. But large gaps in income still exist between whites and African-Americans, and between people with high or low levels of education.
Healthy-Aging Diet
Older Americans, like many younger Americans, could use a diet upgrade. In particular, the report recommends that older Americans eat more of these foods:
The CDC wants older Americans to make two other dietary changes:
The report also notes that obesity has become more common among older adults and other age groups in recent decades. Here are the percentages of older adults not living in institutions who were obese in 2005 2006:
Active Aging
Physical activity is important at every age, and older Americans have room for improvement there.
Only 22 percent of people aged 65 and older, and only 10 percent of those 85 and older, reported getting regular physical activity in 2005 2006, according to the report.
The CDC recommends getting 30 minutes or more of moderate-intensity physical activity at least five days per week. Strength training is also on the CDC's to-do list for older Americans.
Check in with your doctor before starting a new exercise program, especially if you're inactive now.
Free Time, Socializing
Watching TV is the No. 1 way that Americans aged 55 and older spend their free time. People aged 75 and older tend to spend more time reading, relaxing, and thinking than younger Americans aged 55-64.
With age, Americans spend less time socializing and communicating. Previous research has shown that staying connected to others and avoiding isolation and loneliness may make for healthier aging.
By Miranda Hitti
Reviewed by Louise Chang
©2005-2006 WebMD, Inc. All rights reserved.
Add a Comment
- I feel sorry for todays "I want it...and I want it NOW" generation. They are already drowning in debt and have no concept of what a savings account is. What will become of them when they are old and social security is used up?
Posted by GrammaWhamma at 06:58 PM : Mar 31, 2008
I''m 47 and I completely ignore my social security payments, assuming the government will spend it on others and that there will be nothing left by the time I retire. It''s basically just another tax from which I will accrue no benefit and to believe (hope?) otherwise is, in my opinion, naive. So, my wife and I are doing our best to save as much as possible for retirement and hope all of you are too. - Reply to this comment
- I feel sorry for todays "I want it...and I want it NOW" generation. They are already drowning in debt and have no concept of what a savings account is. What will become of them when they are old and social security is used up?
- Reply to this comment
- The CDC wants older Americans to make two other dietary changes:
Cut back on salt, saturated fat, and calories from foods and beverages with solid fats, added sugar, and alcohol.
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I have different advice...older Americans should be able to eat and drink anything they want to...even smoke if it makes them happy!! - Reply to this comment
- BS! My grandparents died poor, my parents should be retired but have to continue to work because my father lost his pension when the company he worked at for 35 years went belly-up. They will probably work until they are dead. I probably will, too. The rich get richer, the poor get poorer. The one thing I have going for me is the military health care retirement benefit. I doubt a second retirement pension (if they exist in 25 years) will cover other costs by then. So I''ll see you at the McDonalds drive-thru sometime around 2035.
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- Don''t look for this more money/longer life trend to last. Health care costs, the economy and less and less concern over our environment will eventually take it''s toll. My prediciton is that it''s at a spike right now, then we''re going to see it go down as we move through the baby-boomers.
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