"Food Police" Slams Chinese Food

Chinese Food Loaded With Calories, Salt, But Has Some Redeeming Features — Veggies

(CBS/AP)  Column A, the foods that are bad for you. Column B, foods that are good for you. The typical Chinese restaurant menu has much more A than B, a consumer group sometimes called "the Food Police" has found.

"Like almost all restaurants, Chinese food is loaded with calories and salt, which is bad for waistline and your blood pressure," Bonnie Liebman, nutrition director of the Center for Science in the Public Interest, told CBS News.

A plate of General Tso's chicken, for example, is loaded with about 40 percent more sodium and more than half the calories an average adult needs for an entire day.

The battered, fried chicken dish with vegetables has 1,300 calories, 3,200 milligrams of sodium and 11 grams of saturated fat.

That's before the rice (200 calories a cup). And after the egg rolls (200 calories and 400 milligrams of sodium).

"I don't want to put all the blame on Chinese food," said Liebman, which did a report released Tuesday.

"Across the board, American restaurants need to cut back on calories and salt, and in the meantime, people should think of each meal as not one, but two, and bring home half for tomorrow," Liebman said.

The average adult needs around 2,000 calories a day and 2,300 milligrams of salt, which is about one teaspoon of salt, according to government guidelines.

In some ways, Liebman said, Italian and Mexican restaurants are worse for your health, because their food is higher in saturated fat, which can increase the risk of heart disease.

While Chinese restaurant food is bad for your waistline and blood pressure — sodium contributes to hypertension — it does offer some redeeming features.

"The good thing about Chinese food is that you can get vegetable-rich dishes, and it's got the kind of fat that isn't bad for your heart," Liebman said. "Soups across the board are low in calories, about 100 calories per cup, but high in salt, 1,000 milligrams per cup, so stay away."

However — and this is a big however — the veggies aren't off the hook. A plate of stir-fried greens has 900 calories and 2,200 milligrams of sodium. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

"We were shocked. We assumed the vegetables were all low in calories," Liebman said.

Also surprising were some appetizers: An order of six steamed pork dumplings has 500 calories, and there's not much difference, about 10 calories per dumpling, if they're pan-fried.

"A portion of four spare ribs is like having two pork chops before dinner," Liebman told CBS News.

The group found that not much has changed since it examined Chinese food 15 years ago. That's not all bad, Liebman said.

"We were glad not to find anything different," she said. "Some restaurant food has gotten a lot worse. Companies seem to pile on. Instead of just cheesecake, you get coconut chocolate chip cheesecake with a layer of chocolate cake, and lasagna with meatballs."

The group says there is no safe harbor from sodium on the Chinese restaurant menu, but it offers several tips for making a meal healthier:

• Look for dishes that feature vegetables instead of meat or noodles. Ask for extra broccoli, snow peas or other veggies.
  
  
• Steer clear of deep-fried meat, seafood or tofu. Order it stir-fried or braised.
  
  
• Hold the sauce, and eat with a fork or chopsticks to leave more sauce behind.
  
  
• Avoid salt, which means steering clear of the duck sauce, hot mustard, hoisin sauce and soy sauce.
  
  
• Share your meal or take half home for later.
  
  
• Ask for brown rice instead of white rice.

[peace1234567]

First, do the "food police" knows how to cook Chinese food?
The real good and delicious Chinese dish do not contain lots of oil. Calories of a Chinese dish depend on the cook.
Second, do the "food police" knows how to eat chinese food?
Seldom will Chinese eat a whole Chinese dish by themselces. That sounds crazy for them! They usually oder lots of dishes shared with their family. As for saltier dishes, traditional way is to eat them with main meal, "Rice". That's because most Chinese dishes are just to flavor "The Rice".
Third, they did not point out which Chinese restaurant food is bad for health. They just said "Chinese Restaurant" or "Chinese Food". Did they survey "all the Chinese Reataurant" or "All The Chinese Food"? If not, that is really a insult to "All Chinese restaurant" and "All Chinese Food" in the world. This subjective report is real insulting.

[calibliss]

The dishes are salty because they are meant to accompany and flavor the main part of the meal, THE RICE. Most of the calories were meant to come from the rice.

Eaten in the Traditional Chinese way, the cuisine is healthy.

The main problems is the portion sizes and the way the food is consummed. Secondarily, the typical restaurant recipe has been tuned to American tastes, ie saltier, sweeter and greasier than the traditional recipe.

It is ridiculous that Americans invert the importance of components then blame the cuisine for their own unhealthy behavior.

[rwordplay]

Ah, the food police. Who are these constipated people? What exactly is their message? What do they hope to accomplish.
Who finances their research? God, I hope it's not us, the taxpayers.
Fat, salt, fried dishes at a Chinese restaurant. I had not idea.

[wil888]

Did they sample a significantly large number of restaurants? Did they sample a large number of Chinese (or American Chinese) families? If not, this study is deeply flawed. Are they scientists or fake?

[rray52]

Chinese restaurants have always severed family style. That is where the %u201Ccolumn A and B%u201D came from. The servings are meant to be shared among the party. The article is correct in that The Center for Science in the Public Interest are the food police
I find it hard to complain that restaurants gives me too much food for my money.

[sam101200]

Yep, this is very poor journalism. Their conclusion is that Chinese food makes you fat and gives you heart attacks. Chinese people should all be dead or obese considering that they eat chinese food 3 meals a day, 365 days a year. And that's ridiculously far more rice than 2 cups. Oh, but wait, chinese have far less heart problems and are far slimmer (no clothes will ever fit a Chinese person at Walmart). HMM.....

[ajmarine1]

It seems like anything we like to do is either illegal, immoral or fatting.

[tomomiloves]

Ha ha. This is funny, seeing that most people can't even tell the difference between real and Americanized Chinese food. If you want real Chinese food, go eat with a Chinese family in their home. Seriously.

[gomanny1]

THAT'S IT, I'm going VEGGIE!

[highrojamn]

Food for thought, for the those who need the "food police" to think for you. If you want to see how to control yourself, this is how it's done. http://www.youtube.com/watch?v=vZQ9pS1b4R4

[Akysten]

The news isn't that that Chinese food is bad for you(who didn't know this?). It's that someone got paid a lot of money to do this study, and someone else was paid to write an article about it, as if it was news.

Tomorrows study? Hamburger isn't HAM, it's BEEF!

[Akysten]

What a SHOCK!

What effort went into this 'research' and how much money did they get paid to come up with this?

The news isn't that that Chinese food is bad for you(who didn't know this?). It's that someone got paid a lot of money to do this study, and someone else was paid to write an article about it, as if it was news.

Tomorrows study? Knives are sharp? Sky is BLUE. Hamburger BEEF, not HAM.(what a deceitful name)

[jshmks]

Another pointless topic. WHO CARES. I love chinese food. Some report like this isn't going to make me stop eating it. It's rediculous the way people are all over the food industry. Wasn't it enough when they tried making McDonalds a big deal? I don't see that industry slowing down at all

[sy2502]

I am pretty sure that the food you find in Chinese restaurants is not the same you find in a Chinese home. If Chinese food was as full of fat and calories as what you find in a restaurant, they would all be fat and dying of heart attack which is not so. I get the funny feeling that Chinese restaurants increase the fat and salt content to cater to the American taste. Maybe they should go back to more authentic recipes.

[gangesdak]

Unlike other ethnic food, Chinese food is merchandized on an added attraction of being healthy. It is not so. But the fantasy is still there. This article brings that out rather well.

[hypnotoad72]

Dying 'young vs unhappy' - is there a hidden meaning to that phrase? What about dying old and happy - assuming we'll be allowed THAT apparent privilege?

[allheart06]

Seems to me there is absolutely nothing good for you to eat any more and especially nothing healthy if you eat out. What ARE we suppose to eat? Fruit and veggies only? Ho hum...I think I'll eat anything I want in moderation!! I think that's the key; have an eggroll, just not every day!

What Liebman forgot to mention was that with the recommended intake of fruit and vegetables (as in the DASH or the Mediterranean diets) which is typical of most ethnic food diets, salt intake becomes irrelevant - even to salt sensitive people. That is why Asians and Mediterraneans, who consume far, far more salt than Americans or Northern Europeans, end up with half the cardiovascular disease death rate, according to the World Health Organization Health for All database. Isn't it about time that the so-called consumer advocates do their homework and start telling the whole story rather than making these feeble attempts to sensationalize everything.

[nlm2383]

I think I'll take my chances...I would rather die young than unhappy.

[extremophil]

I'm not giving up my chicken flied lice.