Keeping Fall Allergies At Bay

Several Steps Can Reduce Symptoms Stemming From Autumn Irritants

(CBS)  Many sufferers don't consult with a doctor about managing their allergies, and allergy symptoms are often confused with colds.

Allergic reactions are often mild but some, such as asthma, could be life threatening.

The more common milder symptoms include a runny nose, itchy eyes, sneezing, wheezing, a sore throat, nasal congestion, and coughing.

Skin irritations and breathing problems can also develop. Over time, even mild symptoms can cause fatigue, insomnia and problems with concentration and work performance. They can also increase the risk of ear infections and sinusitis.

To help prevent allergies or make them less severe, it's useful to get a test to determine exactly what you're allergic to and take steps to avoid contact with it as much as possible.

Stay indoors helps. Keep your windows closed, wash your bedding regularly, and wash your hair and shower before going to bed. It's also a good idea generally to keep your house as clean as possible.

Talk to your doctor about the options for treatment. There are a number of drug treatments available both over-the-counter and by prescription, including nasal steroids, antihistamines and decongestants. It's important to start taking the medications before you develop symptoms. If you still don't get relief, ask whether allergy shots might be another approach.