Food Pyramid's New Dimensions
Familiar Model Replaced With 12 Guides For Different People
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Play CBS Video Video Personal Food Pyramids Nutritionist Elisa Zied breaks down the new food pyramid released by the government for The Early Show, and shows how the new health guide can be tailored to suit personal diets.
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(AP / CBS)
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Interactive Diet And Nutrition Are you eating right? See the government's guidelines, calculate your body mass index and quiz yourself on healthy food choices.
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Quiz Are You Food Savvy? Have you consumed myths about diet and nutrition? Take these quizzes to find out.
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Interactive Food Pyramid The government's latest guidelines for healthy eating get personal.
This time, to make its advice more understandable, the government will switch to cups, ounces and other household measures. The switch was recommended in a 70-page booklet, "Dietary Guidelines for Americans 2005," that was developed by a panel of scientists and doctors and released in January.
The guidelines, which were the basis for revising the pyramid, include eating 2 cups of fruit and 2 1/2 cups of vegetables a day; eating 3 ounces of whole-grain foods a day and drinking 3 cups of fat-free or lowfat milk a day. The government also advises exercising at least 30 minutes a day to reduce the risk of chronic disease, even more to prevent weight gain or maintain weight loss.
In all, there were 23 general recommendations and 18 suggestions for older people, children and other special populations.
That's too much to cram into a symbol that is supposed to be clipped out and stuck to the refrigerator, Hentges said.
The Agriculture Department will offer Web pages that let people appraise their diet and exercise habits. Such a tool has already been available through the agency's Web site; the Interactive Healthy Eating Index has a notice on its home page that it will soon be updated.
Even if the symbol and online tools don't motivate people to change their habits, they'll still have some healthier choices. Food companies have been removing trans fats from their products and adding whole grains because of the government guidance.
"If you get the industry involved and make them feel that they're doing a good thing and that they're getting credit for doing a good thing, they'll do it. They'll change their product," said K. Dun Gifford, president of Oldways Preservation Trust, a Boston-based think tank that specializes in food issues.
Critics have raised questions about the public relations agency hired to help create the new version of the pyramid. The firm, Porter Novelli, has food companies as clients, but both Agriculture Department and Porter Novelli officials have said the firm's industry work is handled separately and there would be no conflict of interest.
Hentges said his staff of scientists, economists and nutritionists isn't equipped to promote its new approach. If it's not marketed effectively, he said, "then we're not going to be able to get this behavior change or improve anything for Americans."
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