As kids head back to school this fall, it's important that they start off their days with healthy breakfasts. They keep the kids energized and, studies show, help their performance.
To help parents make the grade, Early Show contributor Katie Lee Joel shared some easy, nutrition-packed recipes Wednesday -- different, clever takes on the usual fare that involve minimal time and effort.
The Backpacker's Bagel gives kids an excellent start to the day. The peanut butter offers substantial nutritional value that will keep them satisfied and focused through lunchtime. Combine with fruit, bread and granola, and you cover three food groups in the morning.
Homemade Breakfast Bars
Store-bought breakfast bars may seem like a good alternative to homemade breakfast, but many have high levels of sugar. Instead, try an easy, at-home version. Plus, the recipe makes enough to last a few days.
Start your kids off in the morning with a refreshing smoothie. And add tofu, which is rich in protein. The kids will never know!
Baked Eggs in Ham Cups
Involving kids in the kitchen is a great way to get them interested in nutrition and mindful of what they eat. Katie Lee's Baked Eggs in Ham Cups is a fun recipe that will help inspire them. Let your little ones line the muffin cups with the ham while you crack the egg. Then, bake them in the oven while you tend to rest of the morning routine.
Before you reach for the packaged pancake mix or pre-frozen pancakes, think how easy it is to make them yourself. You can even prepare and freeze the pancake recipe over the weekend, then heat them up during the weekday morning rush.
Hawaiian French Toast Sticks with Fruit Kebabs
Make Hawaiian French Toast Sticks with a fun twist that kids will love. Coat the soaked bread in crushed whole grain cereal and cook in a skillet for a crunchy treat. Pair the dish with a side of fruit skewers.
1 toasted wholegrain bagel
1 Tablespoon peanut butter
2 Tablespoons granola
1/2 apple, thinly sliced
Spread peanut butter evenly over both sides of bagel. Sprinkle with granola and top with apple slices.
Homemade Breakfast Bars
1 cup peanut butter
3/4 cup honey
1/2 teaspoon vanilla extract
3 cups old fashioned rolled oats
1/2 cup raisins
Preheat oven to 350 F.
Combine peanut butter, honey, and vanilla in a sauce pan over medium-high flame. Stir occasionally until melted. Remove from flame and pour in oats and raisins. Mix well.
Spread mixture into a greased baking dish. Bake for 15 minutes. Let cool completely and cut into bars.
FOR MORE RECIPES, GO TO PAGE 2.
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