Stressed? 7 steps to instant calm

  • Stressed? 7 steps to instant calm

    Reality: A large 2007 study funded by the National Cancer Institute found no increase in breast cancer risk due to the use of hair straighteners or relaxers. Study participants included African-American women who had used straighteners seven or more times a year for 20 years or longer. More from Health.com: <a href="http://www.health.com/health/gallery/0,,20306947,00.html" >How to help a loved one cope with breast cancer</a> istockphoto

    Look for the signs

    The best way to manage your stress is to keep it from building up in the first place. But it can be hard to tell when you're headed toward the danger zone, because your body's signals can be subtle. "People often aren't aware that stress affects quality of sleep - you may get eight hours, but still not get much deep sleep, so you feel worn out," Dr. Emmons says.

    To keep your stress level in check, take a few minutes each day to think over any unusual changes in your habits or physical health that may be spurred by anxiety.

    More from Health.com: Job killing you? 8 types of work-related stress

  • CBS News Staff

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