The all new
CBS News App for Android® for iPad® for iPhone®
Fully redesigned. Featuring CBSN, 24/7 live news. Get the App

Can't sleep? Step-by-step guide to shut-eye

  • istockphoto

    ( Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email, and getting riled up by the TV news till we hit the sack.

    From, here's a step-by-step guide to help you create a more snooze-inducing routine.