By

Ryan Jaslow /

CBS News/ December 20, 2012, 12:47 PM

Holiday heartburn: Foods to avoid

Spicy foods

peppers, spicy Flickr/John Winkelman

Not only can spicy food lead to reduced lower esophageal pressure, it can also increase acid production, resulting in severe discomfort. Foods flavored with garlic, onions, tomatoes and/or cayenne pepper are common triggers, says Gress.

Once refluxed stomach acid touches the lining of the esophagus, it creates a burning sensation called acid indigestion also known as heartburn.

Gress realizes the holidays are a good time to indulge -- just don't overdo it, he warns.

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