Warning: Reading This Blog May be Hazardous to Your Health

(MoneyWatch)  Investing some of your other 8 hours to this blog, learning, and advancing is critical to creating new wealth and enjoying life, but doing so may be hazardous to your health. So why is this blog dangerous?

What are you doing right this moment? You're reading this blog. What else are you doing? You're sitting. My guess is that you have been (or will be) sitting for quite some time today. And that's the bad news. Too much time sitting and not enough active time is a bad for you. Duh, right?

I consider myself a health nut -- I exercise daily and I scour food labels -- but I was shocked to learn just how good a little bit of exercise can be for you mentally and physically. During my commute, I've been listening to some of the latest research on the benefits of exercise in John Medina's book, Brain Rules.

Why Exercise?

• Boosts things like problem-solving, planning and attentional tasks.
• Cuts risk of Alzheimer's by 50%.
• Strengthens muscles and bones.
• Improves long-term memory.
• Regulates appetite.
• Bolsters the immune system.
• Reduces risk for diabetes.
• Treats depression.
• Reduces risk for cancer.
• Cuts risk of stroke in half.
• Decreases risk for heart disease.

I knew exercise was good, but come on. This list is incredible. You'll feel better, look better, live longer, and you'll become smarter. But how much exercise do you need? An hour a day? No. At least 45 minutes, right? Nope. Just 30 minutes. Oh, and you only need to exercise two or three days a week to reap these rewards.

So you're looking at just an hour or so a week! If you can't find an hour in an entire week to dedicate to exercise, you don't have to. Try combining several activities into one. For example, take a walk with your family. Bring a book or magazine to the gym. Print copies of your favorite blog and read them on the stationary bike. Make calls while you're on the treadmill. Listen to an audiobook. There's no excuse whatsoever.

You can find an hour a week, even if that means less time reading my blog...

(Caution image by JoelZimmer, CC 2.0)
Are you ready to create more money, time, energy, and passion in your life? Learn how to live your best life now with these free resources:

Get the "Achieving Peak Performance" ebook and video now! (free for a limited time)
You can also join a community of passionate people at Richer Life who want to achieve more in life and at work. With your free membership, you can participate in conversations I have with experts, celebrities, authors, and thought leaders that are laser-focused on practical ways to drive more money, motivation, and meaning into your life. Take the first step toward creating a better life by joining Richer Life for free now!
Read More

• 50 Hours Later: Filling the American Idol Void
  
• Are You a Loser if You Don't Have New Year's Resolutions?
  
• The Real Tragedy of M. Jackson's Death