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March 9, 2009 3:00 AM

Living Simply to Simply Live

By
Jeff Garigliano
(MoneyWatch) 

Psychologist Barry Schwartz.


If Barry Schwartz is right, then the recession may end up
causing us to be a lot happier in a hurry.

In his 2003 book, The Paradox of
Choice
, the psychologist and Swarthmore professor argued that plenty is not
necessarily better. When you're faced with 175 kinds of salad
dressing at the supermarket, to take one example, you spend an inordinate
amount of time trying to pick one, and you often come to regret the choice you
made. Replicate that in every supermarket aisle, and in every other store and
e-commerce site, and you have a formula for anxiety.

Another problem, says Schwartz, is that the culture of
consumption holds out the promise that the perfect life is out there somewhere,
if only you can choose the right mobile phone or coffee grinder or hand soap.
Instead, says Schwartz, you might be more content if you simplified your life
and lowered your expectations, creating the possibility of pleasant surprises
once in a while.

MoneyWatch recently talked to Schwartz about how the recession
could actually lift your mood.




Your research showed that having fewer choices actually makes us happier. But what if they're reduced involuntarily?


I think in many ways it’s more
likely to work if it’s involuntary. Because the problem with
limiting choice on your own is that you wind up looking to your left and to
your right and seeing other people doing things and having things that you
passed up. We are inveterate social comparers. In the short run, people are
going to feel the pain of giving up something that they previously had. But if
everyone is giving that up, then it won’t hurt nearly as much or
nearly as long.

But let me get one caveat in. We’re talking about
the silver lining in all of this, but it’s a disaster to lose your
job. It disrupts security, it disrupts social networks and relationships and
your sense of self-worth — it’s just a catastrophe. And
that’s not what I’m talking about. The silver lining comes
when you get a smaller bonus, or a smaller raise, or something like that.

Might you be romanticizing the not-so-good old days?


Certainly if you just thrust people back
into those days, they’d hate it because it involves giving up all
kinds of stuff, and losses really hurt. But the point I make is only that in
the not-so-good good old days, people’s expectations were modest and
so you could occasionally exceed expectations then. And that just wasn’t
true in the U.S. six months ago. Also, the most important thing about
well-being seems to be close networks of social relationships. If anything,
those were better than they are now. I don’t think Facebook is a
substitute for neighborhoods. It may become one, but it isn’t yet.

Are you arguing that we need less affluence?


There doesn’t have to be a direct
relation between affluence and choice. Affluence certainly is a driver, in that
if you don’t have disposable income, all those options are
essentially invisible to you. But there’s also ideology involved in
this proliferation of options — the ideology that says the more
freedom people have, the better off they are. And the more choice they have,
the more freedom they have, so adding options makes people better off. Period.

If that ideology got challenged, which my book partly tried
to do, then you could imagine that even if we return to our previous levels of
affluence, people are going to be spending their money differently. We may or
may not go back to this crazy pattern of consumption and the pursuit of
novelty. I think if people are forced to spend less time on getting stuff
and more time on doing stuff, then that’s all to the good.

The irony, of course, is that everyone says in order for the
economy to recover we have to spend money.
So we’re going to be exhorted at every turn to keep shopping. It
seems almost unpatriotic to save, although clearly that’s the prudent
thing to do.



In 'The Costs of Living,' you wrote about the
effect of market forces on American life. Will the recession change people's positive view of market forces?


I would love to see it. That book is more relevant
now than it was when I wrote it. Just this morning on a Philadelphia talk show,
they had some people on talking about executive compensation and bonuses. And
all they could talk about was how you get people to work hard. The presumption
was that people only have one reason for doing their job, and that is to make
as much money as you can. The idea that people might actually work for other
reasons never entered the conversation.

All of the stuff that you read about how to fix the economy
points to two things: smarter incentives and more rules. But neither of them is
up to the task. You certainly need rules and you need incentives, but you also
need character. People need to want to do the right thing because it’s
the right thing. There’s a yearning to be able to get home from work
at the end of the day and not feel like you have to take a shower.


© 2009 CBS Interactive Inc.. All Rights Reserved.
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