September 1, 2011 10:08 AM

Obesity caused by sugary drinks? What new report says

By
David W Freeman
Topics
News ,
Food and Drink ,
Research

soda, cola, ice, beverage, stock, 4x3 (Credit: istockphoto)

(CBS/AP) Like soda? You've got lots of company. New data from the Centers for Disease Control and Prevention show that half of Americans drink soda or another sugary beverage daily.

PICTURES - Sugary drink shockers: What new report says

And some people are drinking a lot of the stuff. According to the data, one in 20 people guzzles the equivalent of more than four cans of soda each day. Health officials say sweetened beverages should be limited to less than half a can.

What's wrong with sweetened drinks? They've been linked to the U.S. explosion in obesity and related medical problems.

Health officials have been urging people to cut back on soda for years. Some officials have proposed an extra soda tax and many schools have stopped selling soda or artificial juices. But advocates say those efforts are not enough, and on Wednesday a coalition of 100 organizations announced a new push.

The effort includes the American Heart Association and the some city health departments who plan to prod companies to stop the sale of sugary drinks on their property or providing them at business meetings - as Boston's Carney Hospital did in April. There will also be new media campaigns, like one starting soon in Los Angeles that will ask "If you wouldn't eat 22 packs of sugar, why are you drinking it?'

The CDC study is based on interviews of more than 17,000 people between 2005 and 2008. People were asked to recount everything they ate and drank in the previous day. Diet sodas, sweetened teas, flavored milks and 100 percent fruit juice did not count as sweetened beverages.

Healthy-eating recommendations call for people to limit sugary beverages to about 64 calories per day. That's a little less than half of a 12-ounce can of regular Coca-Cola, which is 140 calories. In other terms: An average can of sugared soda or juice has 10 to 12 teaspoons of sugar.

In a statement, the American Beverage Association on Wednesday said sales of full-calorie soft drinks have been declining, which they credited to soda makers offering more no-calorie and low-calorie options and improved calorie labeling on the front.

These initiatives "will contribute far more to solving complex health issues like obesity than (the coalition's) sound bite solution that offers plenty of hype but no substance," the statement said.

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Sugary drink shockers: What new report says

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by dsantibanezRD September 1, 2011 5:53 PM EDT
I work in the nutrition field and took a close look at the data. While the study says 50% of Americans consume at least one sugary drink a day, on the flip side 50% of Americans are not drinking any sugary drinks at all! While Americans may be drinking more sugar-sweetened beverages than some health organizations would like, I know first-hand that these drinks are hardly the cause of obesity.

The media plays a large role in disseminating health information and should provide a more objective, science-based approach. The causes of obesity include genetics, biology, behavior, and socio-economics, not just soda consumption. Dietitians like myself, as well as other health experts, agree obesity is a multi-factorial paradigm, and the recent CDC study on sugary beverage consumption offers only a small piece of insight into that puzzle.

While the CDC reported an increase in sugary drink consumption over the past thirty years, recent clinical research and data has shown the opposite. In fact, researchers from Emory University and the CDC published a report in July's American Journal of Clinical Nutrition which found that Americans consumed nearly 25% less added sugars in 2008 than they did in 1999. The bottom line is that a lot remains to be done in educating Americans about making healthy food and beverage choices, and we need to put greater effort towards providing access to nutritious foods and physical activity.

Daniel Santibanez, MPH, RD, LD/N
Consultant to the food and beverage industry, including Coca-Cola
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by LtSmily September 1, 2011 12:06 PM EDT
"Diet sodas, sweetened teas, flavored milks and 100 percent fruit juice did not count as sweetened beverages."

With 36 - 48 grams of sugar in sweetened teas???
Flavored Milk has the benefit of protein, which slows down sugar absorption, and thus slowing down the insulin response, which slows down the fat storage...
100 percent Fruit juice is no better because fructose without the benefit of fiber in the raw fruit is treated exactly like glucose in the body. Insulin spike = fatty storage of other calories especially simple carbohydrates.
Diet sodas = chemical deathtrap.
Water (purified) unsweetened tea (green, black, white, oolong) even SOBE puts out a tasty calorie free drink sweetened with erythritol, which does not cause the insulin spike of normal sugar. One does not need to completely eliminate sugar, but one should eliminate processed AND boxed foods as much as possible.
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by OmegaWolf747 September 1, 2011 11:57 AM EDT
Here's an idea, health freaks: worry about what's in your own refrigerators and leave the rest of us alone!
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by rocketjl September 1, 2011 11:24 AM EDT
Bite your tongue. Don't you realize that Obama has his wife out shilling for less obesity in America. Actually, it is more like, 'this is the reason we need Obamacare'. Second in line is that, based on all this evidence of what causes medical problems, Obama wants to tax all sugared drinks (all of them) and fast foods. This will bring in tons of new taxes for him to spend.
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by Nate650 September 2, 2011 8:09 PM EDT
I have no problem with taxing sugary/artificial drinks and fast food. Right now they are artificially "cheap" due to government subsidies. There needs to be more of an incentive to cook at home using whole unprocessed foods. The current skewed food system makes it logical to choose the $1 500 calorie cheeseburger over the $1 100 calorie head of broccoli.
.

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