Hanukkah for Healthy Noshers: Broccoli Latke Recipe

(istockphoto)

(CBS) Today is the first day of Hanukkah. That means it's time for Jews to light the menorah and exchange gifts - and gnosh on traditional fare like potato pancakes (latkes).

Ordinary latkes aren't especially good for you - and it doesn't help matters when they're topped with a dollop of sour cream. Not exactly the sort of thing to put a smile on the face of your cardiologist.

But here's a healthier alternative: broccoli latkes. They're still fried, but they're a bit more nutritious, as they include broccoli and a touch of celery seed.

BROCCOLI LATKES

(Serves 5)

1 pound broccoli, chopped into small pieces

2 pounds potatoes, scrubbed and cubed into small pieces

1 onion, peeled and finely chopped

3 cups water

1/2 teaspoon celery seed

Salt and pepper to taste

1 Tablespoon oil

Cook all the ingredients (except the oil) in a large covered pot over medium heat for 20 minutes. Drain mixture. Mash ingredients together.

Heat oil in large non-stick frying pan over medium heat. Form 10 pancakes. Fry eight minutes on one side. Flip and fry for another five minutes on the other side. Serve Warm.

****

Calories per serving: 216

Fat: 4 g

Total fat as % of Daily Value: 6%

Protein: 4 g

Carbohydrates: 43 g

Dietary fiber: 3.9 g

Recipe courtesy Debra Wasserman, author of The Lowfat Jewish Vegetarian Cookbook.

[tria56]

I like the idea of combining broccoli with potatoes and onions, and sauteeing, instead of deep-frying the latkes. I usually make it with chayote pears, potatoes, onions, and carrots. One good recipe I often use is this one as it doesn't require any cooking, and uses a few spices.
http://www.vegrecipes4u.com/latke.html