Best quick at-home picks

No. 3 Eggo Fiber Plus calcium buttermilk waffles

"I love the 9 grams of fiber for just 160 calories," Miller says. Raise the protein in a waffle breakfast by smearing them with a tablespoon of peanut butter instead of sugary syrup.

Calories 160; Fat 6 g (sat 1.5 g); Protein 3 g; Carbohydrate 29 g; Fiber 9 g; Sodium 390 mg (for 2 waffles)

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Credit: Kellogg's