Choose multigrain rolls or bread

When choosing grain-based food for the holiday, you can't go wrong with multigrain bread or rolls. Corn bread and white bread are good choices too, if you want to avoid heartburn.

One side dish that should be strictly for the kids, however, is macaroni and cheese. This is one of those dishes known to trigger acid reflux, according to the National Heartburn Alliance.

Try a recipe with cranberries - they're relatively low-risk in terms of acid reflux - but avoid cranberry juice.

More from Health.com: 13 foods that fight acid reflux

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