Reverse warrior

1. Take a large step with your right foot; turn foot so it's perpendicular to left foot. Bend your right knee until your thigh is parallel to the floor.

2. Turn your right arm so palm faces up; lift right arm up and over head. Reach right hand toward left side while sliding left hand down as low on your left leg as you can. Repeat on left side, and hold for 20 seconds on each side.

3. Do 2 poses on each side 3 times a week to drop extra pounds.

More from Health.com: 9 ways to live longer

Credit: Flickr/ZenNomad