Fast-food breakfasts to skip

BK Ultimate Breakfast Platter

Scrambled eggs, crispy hash browns, sausage, biscuit, and three pancakes with syrup (Burger King)

Calories 1,310; Fat 72 g (sat 26 g, trans 1 g); Sodium 2,490 mg   Yes, you read that right: 1,310 calories and 72 grams of fat.

Double Chocolate Chunk Muffin (Au Bon Pain)

Calories 620; Fat 25 g (sat 8 g); Sodium 540 mg      
This muffin has more calories than two Egg McMuffins.

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Credit: Burger King