Best quick at-home picks

No. 1 Kashi Golden Goodness cereal

This blend of crispy flakes and clusters give you almost a full day's serving of whole grains in one bowl-impressive, Dr. Gerbstadt says. Also exceptional: One serving has as much protein as a large egg.

Calories 210; Fat 1.5 g; Protein 6 g; Carbohydrate 49 g; Fiber 5 g; Sodium 180 mg (for a 1 1/4-cup serving)

More from Health.com: America's healthiest fast food restaurants 

Credit: Kashi