Basic Stretch

To keep their muscles long and limber, dancers stretch at the beginning, middle, and end of each workout.

To start, kneel and then bend one knee toward the hip and stretch the other leg out behind you. Lift up through your chest, and brace yourself with your hands to make sure you don't go beyond your range of motion.

Beginner? Take it slow. Your flexibility will increase over time.

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Credit: Kate Elson/Ballet Beautiful