Asian Grilled Salmon on Brown Rice (P.F. Chang's China Bistro)

This salmon-and-asparagus entr?e won top honors because it's "a simple, wholesome dish with real foods," panelist David Katz, MD, says. Brown rice is a great source of fiber and salmon's omega-3 fatty acids have been shown to improve memory. Omega-3s also help reduce inflammation in the body and may help lower your risk of heart disease, cancer, and arthritis. Since one order contains enough for two servings, split it with a friend - you'll save money and calories.

Serving size: 9 ounces, or 1/2 of lunch bowl

Calories 320; Fat 6g (sat 1g); Protein 22g; Carbohydrate 44g; Fiber 3g; Sodium 575mg

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Credit: P.F. Chang's China Bistro