Soft Serve Chocolate Frozen Yogurt (TCBY)

If you're craving something sweet, this fro yo is a better choice than a giant cookie. It's rich in calcium and contains seven live active cultures--healthy bacteria that can help aid digestion. Just remember, it is dessert, so don't overdo it!

Serving size: 4 ounces (about 1/2 of a small size)

Calories 110; Fat 1.5g (sat 1g); Protein 4g; Carbohydrate 23g; Fiber 3g; Sodium 90mg

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Credit: TCBY