Rice-a-Roni Spanish Rice

Sodium: 1,250 mg
Serving: 1 cup prepared (260 calories)

Most people don't equate rice with a salty treat, but this side dish contains more than 50 percent of your daily amount of sodium. The brand does sell low-sodium varieties, but they still have 650 to 670 milligrams of sodium per cup of cooked rice.

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